Small Childhood Traumas Can Make Big Adult Struggles When someone talks about a traumatic childhood, our minds very often go to the obvious options: sexual abuse, violence in the home, or neglect. These events are defined as threatening your safety or your life. They are devastating, life-changing events that can impact lives for years. However, […]
Breaking Free From The Past: How ACEs Impact Health And Happiness Early childhood experiences are foundational in shaping who we become as adults. The environment we grow up in deeply influences our physical and mental development, but also how we understand and respond to the world around us. While some may believe that young children
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Our childhood experiences can shape us into who we become as adults. For survivors of childhood sexual abuse, these experiences can leave lasting scars that have far-reaching effects and consequences well into adult life. It can hinder the ability to form healthy, loving relationships. Feelings of shame and degradation can make it difficult for survivors
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How Your Subconscious Shapes Your Reality and How To Change It Ever wondered why you sometimes feel so shit? Why your irrational fears can cripple you with anxiety until it’s just easier to hide away? Even though you’re desperate for a better, more fulfilling life? It’s often the result of your subconscious mind holding onto
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Meditation For Busy People: 6 Easy Ways to a Calmer Mind Meditation, the practice of clearing your mind by focusing using a combination of physical and mental techniques, is a great activity to do when you’re stressed out to the max. But what happens if your mind is too busy to meditate? What if you’re
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Stress: A Therapists Guide to Finding Your Moments of Calm Let’s face it, these days, stress is as constant as the air we breathe, and many of us are conditioned to live with stress. And actually, stress is good for you. But let’s be clear, only a certain amount of stress serves our well-being. Stress
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Can I really manifest my dream life into reality? This is a question my clients have often asked me. All you have to do is close your eyes, listen to your plinky-tinkly whale music, and think about your dream life and then – ta-da! – the whole universe magically rearranges itself just for you. Sounds
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Have you ever rolled your eyes at the mention of meditation? Can’t get the thoughts in your head to slow down, let alone to bugger off whilst you achieve the so-called status of calm and mindfulness? Been amused at the mere suggestion of being able to take some time out of your busy day when
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If you’ve read self-love & come here looking for talk about touching yourself…? You’re in the right place. At least, that’s just one of the ways I talk about the subject of self-love. And when better a time to love yourself than in the month dedicated to lovers around the world – February. Yet, before
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