Give a 2-finger salute to past shit | Get firmly seated in NOW | Build a brighter future
Ready to leave the past behind?
If you have ever been through any kind of trauma, you may find certain things in life challenging.
Perhaps you feel like you’re not moving forward; are a little stuck where you are and need someone in your corner to help you take the next step.
Through the use of hypnotherapy, we can work on removing the issues that hold you back and find ways to move forward in a positive, powerful way.
How May I Help You?
Studies have shown that mindfulness can help with stress, anxiety and depression. By adding in some simple but powerful practices to your daily routine, it can have a massive positive impact.
Not all meditation has to be about sitting in silence for long periods of time. It doesn’t have to be woo or something that feels outside of the scope of your abilities. Even a few minutes a day can make a whole world of difference to your life.
Sometimes we need more than just some mindfulness and mediation to solve the issues we face. By combining hypnotherapy to get to the root cause we can make a fast and long lasting impact to move forwards in the most amazing ways.
What is Wellbeing Without the Wank?
Wellbeing Without the Wank, brought to you by, Emma Mellor, helps stressed and overwhelmed people use simple but powerful techniques to find moments of calm every day.
(Being a single mum to five children I understand how hard it is to put your own wellbeing first.)
Debunking the myths that you have to be super spiritual and perfectly calm every minute of every day, I’m bringing mindfulness, meditation, breathwork and hypnotherapy to the anti-woo crowd.
It’s unlikely you’ll find me dancing naked under a full moon or waiting for the universe to fulfil my greatest desires but you won’t find me speaking against it either.
A keen advocate of self love I’ll happily discuss why wanking for wellbeing is totally OK, but being wanky about wellbeing is not.
I can help you to implement simple but powerful practices to your daily routine and use hypnotherapy to enable you to make lasting changes for the better.
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