We’re drowning in stress, sleep debt, and screens, yet breathwork is still peddled as mystical fluff. That ends now.

This book is your anti-woo, practical guide to breathing better.

When your brain’s wired, when you can’t sleep, when caffeine’s failed you, and you’re about to lose your shit, this book is your key to finding your little moments of calm in chaos.

Inside you’ll find:

• Simple, straight-up techniques you can do anywhere.
  
• Video walkthroughs (so you’re not guessing or half-assing it).
  
• Bonus colouring + puzzles to calm the fuck out while you breathe.

This isn’t free. It’s a physical copy